Welcome to my web site! If you are looking for "THE COMPLETE" experience, you are at the right place!!
It is not just about FITNESS. I care about your HEALTH. I am here to EDUCATE you to live a healthy lifestyle.
Hi, my name is Yasunobu Imamura, known in this community as Yasu.
I am a Body Transfomation Coach. I help busy business men or women find the solutions to take ownership of your body by
providing the system to lose body fat and become leaner and healthier so that they can look better, become confident, feel energized,
and perform the best in their business.
Many professionals and executives are struggling with sugar addiction and it's absolutely destroying their health and longevity! The average cost of healthcare in the United States, closely tied to the excess consumption of sugar, exceeds $1 trillion annually. The numbers of people who suffer from obesity, type-2 diabetes, cancers, and heart diseases are increasing in staggering amount every year DESPITE we have so many information about health.
My area of expertise as a Transformation Coach is mastering habit change and helping clients create simplified and sustainable healthy lifestyle changes. I use transformational coaching techniques to help clients build a strong foundation where they develop an understanding of how to optimally fuel their body nutritionally, physically, and emotionally and to live a balanced healthy lifestyle that is fun and enjoyable, not based on deprivation or restrictions.
I focus on creating small, sustainable choices, where the client feels empowered to live the life they’ve always wanted. If you want to eliminate your sugar addictions and transform to the BEST version of yourself, what you need is not more information about health and fitness. You need a guidance to take actions to reach your desired goals. My clients not only improve themselves, but also their family members, friends, or co-workers. The best investment you will ever make.
I focus on YOU to have the following outcome:
Kick The SUGAR CRAVINGS
This major outcome results in:
|Controlled Blood Sugar||Weight Loss + Body Fat Loss|
|Controlled Blood Cholesterol||Experience Greater Energy|
|Improved Digestion||Eliminate or Reduce Medications and Costs|
|Improved Quality Of Sleep||Better muscle definitions|
I will provide you with:
1) System that work for you.
2) Support that you need.
3) Accountability that you must have.
I provide the solutions, if you experience the following symptoms:
- You get bloated after eating.
- You tend to gain weight easily especially in your mid-section.
- You have headaches more than occasionally.
- You tend to feel lethargic during the day.
- You have cravings for sugar or starchy foods or other unhealthy foods.
- You experience mood swings, upset easily, or feel anxiety.
- You have difficulty focusing or experience foggy brain.
- You have allergies or hayfever.
- You experience pain, muscle achiness, or stiffness.
So if you DECIDE that you had enough and are eager to eliminate your sugar addiction once for all so that you can transform to the BEST version of yourself, Click below link to book a call with me.
In this free call, I guarantee you get clarity about what’s working and what’s not working in your health and lifestyle, and decide what would be your best option to pursue your transformation.
If we were to work together toward your goal, I look for your following 3 qualities:
1. You are COMMITTED to solve your problem.
2. You are COACHABLE.
3. You are RESOURCEFUL, who find a way for us to work together.
If these are you, we are good. You will receive the best quality of step by step instructions on how to eliminate your sugar addiction and start to lift weight against resistance and how to start your cardio program for endurance. The safe and effective nutrition and exercises are prescribed based on your goal(s) and individual differences. During the resistance training, I emphasize super-slow repetition and Timed Under Tensions that maximize your muscle definition. My program, first, focuses on the long-term weight lifting protocol to sustain your muscle gain, and THE BLITZ, a masterclass short-term muscle building protocol, that maximize lean muscle gain in the SHORTEST period of time.
You have an option to apply boxing into your cardio routine. The fitness training has become amazingly fun. You learn boxing and self-defense skills as well as achieving great muscle pump while incorporating it into your conditioning program. My client will not learn just punch, but "how to" punch. By applying the science of Biomechanic to optimize your performance, you will be surprized to feel what you can do. Guaranteed to enjoy.
Yes, I am Japanese who live in Greensboro, NC.
I came to U.S. First to attend school in Salem, West Virginia in 1992, and earned a degree in Communication studies in 1994. Then, I attended University of North Carolina at Greensboro and earned a degree in Exercise and Sports Science in1998. I have been working as a personal trainer since 1998.
My credentials as a personal trainer includes certfications from Aerobic Fitness Association of America (A.F.A.A.), International Association of Resistance Trainers (I.A.R.T.), and Certified Strength and Conditioning Specialist (C.S.C.S.). In 2002 AND 2003, I received "The Fitness Professional of the Year" awards from I.A.R.T. (Runner-up in 2001) and published a case study of a client in the I.A.R.T. annual fitness magazine. I am a nationally Certified Strength and Conditioning Specialist from National Strength and Conditioning Association (N.S.C.A.) and hold Advanced Fitness Boxing Certification from the Boxing Fitness Institute (B.F.I.).
I also gained experiences in rehabilitation. In 2005 and 2006, I assisted physical therapists in Moses Cone Hospitals, Greensboro, N.C. in both In/Out-patient facilities for two years, mostly working with patients with post-stroke and post- knee and hip replacement surgeries. In 2007, I volunteeded at Murphy-Wainer Physical Therapy Clinic, also in Greensboro, N.C., assisting their patients with shoulder/knee issues.
Physical activities are the biggest part of of my life style. I played organized basketball from grammer school in Japan to college in N.A.I.A. school in West Virginia. In addition to resistant training and cardio training throughout college, I started boxing after my second college and, now certified and teach Fitness Boxing for general fitness. I worked with a Toughman Contestant (amateur boxing match), who earned the second place out of 75 participants in the tournament. I have clients who love this conditioning workouts, aging from 14-65 yrs of age! Boxing is a fun way to exercise your body and mind and improve self-defense technique. I can teach you punch like a pro.
I have pursued even more advanced materials from Health Coach Institutue in 2017. Their educational program and experiences gave me abilities to work with clients individually with various needs, in groups with similar goals, and to deliver workshops to educate people. My area of expertise as a Transformation Coach is mastering habit change and helping clients create simplified and sustainable healthy lifestyle changes. I use transformational coaching techniques to help clients build a strong foundation where they develop an understanding of how to optimally fuel their body nutritionally, physically, and emotionally and to live a balanced healthy lifestyle that is fun and enjoyable, not based on deprivation or restrictions. My programs focus on creating small, sustainable choices, where the client feels empowered to live the life they’ve always wanted. By applying their Total Body Transformation program, I have leanred to provide better systems to provide support and accountability for people of needs. I am ready to create positive habits for you and transform you to live a healthy and fullfilling life.
Phone: (336) 392-4306
Location: Fitness Zone, 5715-B West Market St, Greensboro, NC 27409
Last Updated: April 21st, 2018