"I have been training with Yasu for about 6 years, and have stayed fit and in shape that entire time due to Yasu's training regimen. Though I have always played competitive spors, including in college. Yasu's training has been the perfect thing for me to continue to stay in shape through my 40's. In fact, nearing my 50th birthday, I decided that I wanted to trim some weight and body fat percentage. My goal was to lose 12 lbs and 5% of body fat with some eating changes. I lost 17 pounds and 6% body fat by the end of summer. In addition, no matter how much I, at times, don't workout, Yasu's attitude and changing routines keep me motivated. He pushes me far more than I would push myself and helps me avoid injuries in playing sports. I can't imagine not training with Yasu."
I have been training with Yasu since January of 2007. My initial plan was to spend three sessions with him to learn a few new things to incorporate into my workouts. I quickly realized Yasu’s tremendous knowledge base of training, conditioning, exercise physiology, and nutrition as well as his exceptional ability to motivate and encourage me to train harder than I ever thought possible. My initial plan for a few sessions soon changed to what has now been several years of working with Yasu on a once or twice weekly basis! Yasu consistently has my workouts planned ahead of time; and, I always feel I have made significant accomplishments and improvements even after just a 30 minute session with Yasu. He keeps meticulous notes on each workout and is able to document the progress made on every exercise with each muscle group. I feel completely safe under Yasu’s instruction even when he pushes my workouts far beyond what I would ever attempt on my own. Yasu is always extremely professional yet very enjoyable to work with. As someone who didn’t like exercising much before, I can honestly say, thanks to Yasu, I look forward to doing so now. Most importantly, I have had great results. I am much stronger and more toned than I was before Yasu. I feel confident in the gym and enjoy trying new types of exercise. Yasu has helped me to get to a level of fitness I would never have been able to achieve on my own; and, I hope to continue working with him indefinitely.
Clayton Halls -
Katie Rossabi -
"I have been training with Yasu at Zone Reps for almost 10 years. As an avid athlete and exercise enthusiast, it is hard to find ways to stay in shape that are challenging and fun. Yasu provides that atmosphere every time we train and he does so in a professional manner. Yasu raises the bar every time he trains me. I always leave our sessions invigorated and sufficiently tired. No other trainer I have worked with in the past has helped me reach fitness goals as has Yasu. I highly recommend Yasu to anyone at any level of fitness."
Tom Newton -
"Yasu Imamura has made a dramatic impact on my life. When we first met five years ago, I weighed 185 pounds with borderline numbers in blood pressure and cholesterol. Today I consistently weigh 162 pounds with blood pressure and cholesterol in the optimum ranges. How was this accomplished?First, Yasu taught me about proper diet. In the beginning, I wrote down everything that I ate on a daily basis. Yasu taught me about protein, carbohydrates, fat and the proper amount to each day. We also focused on pre- and post-workout diet so that I would get the most out of the weight training. I also became very aware of portion control. Second, is the weight-training program that Yasu developed for me. He taught me the physiology of exercise and helped me understand how the body works. He varied the intensity of the workouts and we typically rotated the split-workout routines with the infamous “Blitz” where you used intensity variables on each exercise. My musculature is better at 57 than it was at 27.We also focused on cardio training and incorporated that into the weight-training program as a way to keep body fat at a minimum. This is also a key since my father died of a heart attack at age 46. I have been truly blessed to have Yasu come into my life. In spite of my family history, I know if I follow Yasu’s total program, I will have done all I could to overcome any negative genetics."
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